Anxiety is not an easy condition to deal with, and if you add puberty into the mix, it can get very stressful. Anxiety is teens is a real thing. But sometimes, this condition is dismissed, ignored, or attributed to an individual’s growing up issues and they would soon overcome it.
But teen anxiety can get ugly if not treated. If your kid is dealing with anxiety issues, you can follow this simple guide manage his/her situation:
- Educate them about the triggers
If your kid is diagnosed with severe anxiety, it is important to educate them about the condition itself. Remember, you are not always present to help them, so you need to let them know if they are experiencing one. Let them know the symptoms and manifestations. Common symptoms of anxiety are heart palpitations, feeling of fear, uneasiness, and panic. Physical manifestations include shortness of breath, sweating, dizziness, and headaches.
- Teach them some self-soothing techniques
Apart from letting your teenage kid the manifestations, they also need to learn how to deal with their condition, especially when a sudden panic attack happen. Mental health specialist offering anxiety treatment advise parents to teach their kids some self-soothing and calming techniques to lessen the effect of this condition. One of the most common suggestion is finding a quiet place so they can clear their thoughts. There are also breathing exercises that they can do when they feel that anxiety is about to surge.
- Introduce them to healthy outlets
Mental health experts advise parents to encourage their kids to channel their worries and anxiety to creative and healthy pursuits. There are a lot of healthy outlets that your teenage kids can turn to reduce anxiety. You can start by asking them about their hobbies and passion. You can also introduce them to the arts and physical exercises, activities that are known to reduce anxiety amongst patients.
- Be their sounding board
If you found your kids mumbling and rambling things, do not ignore them. Instead, encourage them to speak so you will know what triggers their anxiety. Listening and letting them vent can also help them lessen the feeling of anxiety.
- Seek professional help
If the symptoms of anxiety in your teenage kid are severe, it would be best to consult with a professional. An excellent psychiatrist can help devise a treatment plan that can treat your kid’s anxiety. He/she can also give sound suggestions to help cope up with their condition.
Get more info about anxiety treatment here.